patacones de panama fried plantains

A Guide to Making the Perfect Patacones: Tips for Crispy and Delicious Latin American Snacks


Welcome to the delightful world of Panamanian cuisine! Patacones al agua, or “fried plantains with water” is a traditional Caribbean dish that has been enjoyed in Panama for generations. This simple, yet delicious recipe is easy to make and requires minimal ingredients. If you are looking for an authentic experience when it comes to Panamanian food, then patacones al agua should definitely be on your list of must-tries!

What Are Patacones?

Patacones (also known as “tostones” or platano frito) are slices of green plantain that have been deep-fried until golden brown and crispy. They can be eaten alone or used as a side dish with various other dishes such as soups, stews, and salads. In Panama, they are often served with a variety of sauces such as garlic sauce (aji), ketchup, or mayo.

How To Make Patacones Al Agua De Panama: Step by Step Guide

1. Start off by peeling two large green plantains and slicing them into 1/2-inch thick rounds using a sharp knife.

2. Heat up some vegetable oil on medium heat in a large skillet over the stovetop until hot enough for frying (you can also use palm oil if desired).

3. Carefully add the sliced plantains one at a time into the hot oil being sure not to overcrowd the pan so that each slice cooks evenly without sticking together; fry on both sides until golden brown before removing from heat and draining excess oil onto paper towels placed nearby…

4. Take the thick patacones and flatten them. (you can use a kitchen mallet) , and then, fry them again, until they are golden in color.

Place the double-fried patacones onto a serving plate lined with more paper towels in order to absorb any remaining grease; let cool down slightly before eating

5. For added flavor, you can sprinkle sea salt over top. Some new serving additions include freshly squeezed lime juice which will give it an extra zesty kick!  They also taste great with aguacate

6. Serve alongside your favorite soup, stew, or salad–enjoy!

What Is The Origin Of Patacones De Panama?

Patacones originated from Mexico but were brought over by Spanish settlers during Colonial times where they quickly spread throughout Latin America becoming popular, particularly within Costa Rica and Nicaragua due to their simple yet well-rounded taste profile consisting of savory flavors combined with sweet notes from the fried plantain itself making this dish an all-time classic amongst locals & travelers alike hoping to get an authentic taste of Central American cuisine!

Health Benefits Of Eating Plantains:

Plantains provide an array of health benefits due to their high fiber content which aids digestion while also helping regulate blood pressure levels plus they contain essential vitamins & minerals like vitamins A & C along with iron & magnesium making them the ideal part of any balanced diet whether you’re trying to lose weight maintain overall wellness! Additionally, since these vegetables are low-calorie density meaning you’ll get plenty of nutrients without going overboard – perfect for those who want to enjoy healthy meals day after day!

Final Thoughts On Making Authentic Patacones Al Agua De Panama:

Patacones are truly one of the most delicious traditional dishes hailing from Panama and Central America especially when made according to the steps outlined above – I´ve seen that some people squeeze some fresh lime juice atop fried slices just before serving and enjoy full flavor’s why people love this recipe so much! Whether hosting a dinner party special occasion general snacking needs there’s no doubt that these tasty treats will certainly brighten up the event and leave everyone feeling satisfied and happy afterward so don’t hesitate to try them out soon and show guests how creative cook kitchen, trust me won’t regret decision least bit good luck amazing results ahead

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